The Yoga Kitchen will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family.
All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.
In this collection of recipes you will find:
• essential pantry ingredients
• a 21-day meal plan to reboot your metabolism
• an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients
• gluten-, grain- and dairy-free recipes
• traditional recipes for bone broth, cultured recipes and sprouting
• highlighted health benefits of each recipe
• and lifestyle tips